Extreme ‘Larks’ Wake Up When Extreme ‘Owls’ Fall Asleep
Our sleep behavior is much more than expressions of ‘night owl’ or ‘morning bird’. Forcing out of bed to go to work or school is not your fault. It’s your chronotype. Whether we wake up before our alarm or stay awake late at night is related to our chronotypes. So, what is chronotype? Chronotype describes […]
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